TESTIMONIALS
Hear what the experience was like from others who joined the team
My experience in gym training used to be very limited. Amy has helped me transform that to the point where I am confident that I actually know what I’m doing! Not only does she motivate me and push me to achieve my personal bests, she is highly dedicated to making sure I have fun doing it!
Amy is extremely professional and courteous when it comes to training and only wants to help her clients achieve their goals. I used to be very anxious going into gyms, but Amy has made it a fun and very friendly place with a great atmosphere for me. She is also very attentive to any injuries I’ve had previously as well as checking in with me to see if I need any support. I now feel like the gym is a great place to be and Amy’s passion for training is inspiring for me to keep fit and healthy!
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Jessica Duran
Improve Strength, Fitness & Confidence
Amy is an excellent trainer. She listens and understands the needs and requirements of her athletes and tailors a programme to suit them. All her sessions are tough but fun at the same time.
I was looking to get back into training and needed some guidance on the best exercises for me based on my needs. I chose Amy as she is a martial artist like myself and would have good understanding and knowledge on what would help me but at the same time not be necessarily specific to martial arts.
I did enjoy our training sessions and had a laugh every time whilst also being pushed to achieve my goals which I was able to do. I would recommend Amy to anyone who is looking to improve their fitness as she is willing to work with you instead of just tell you what she thinks will work.
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Kris Geargeoura
BJJ Athlete
I started training with Amy a little over two years ago after needing extra help achieving my fitness goal to join the Military, listening to my areas of focus she went above and beyond to cater a personalised fitness programme to suit me. Amy makes your workouts fun and different each session, pushing your limits gradually and over time ultimately achieving more than you originally thought possible.
Amy’s knowledge, expertise and experience in the world of sport/PT do her credit - I was clueless when I first started lifting weights, but she showed me the proper techniques and gave me the encouragement I needed to successfully attain that goal.
I would encourage anyone to go and train with Amy as you won’t be disappointed in your results, as long as you work hard for yourself, she will work hard for you too!
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Emma Hand
Training for the Armed Forces
Amy is the best technical coach in Surrey.
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I started my fitness journey 2 years ago. It wasn’t until Amy taught me the fundamentals of the Squat, Deadlift and Bench that I really started to see results. Both in appearance and PR’s. Amy takes great care in breaking down the lifts from start to finish. Teaching me to correctly hinge, scapular retract and certain positions in the lift. I have had a few PT’s, but no one broke it down like Amy.
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I have progressed from 67kg BW to now 93kg.
My compound lifts have exploded from a mere 80kg squat to now 210kg. Deadlift of 120kg to now 250kg. I can honestly say Amy help has been invaluable in me achieving these goals last year.
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Her biggest asset is her patience for her clients to repeat movements. Only allowing them to progress in weight when the lift is executed correctly.
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Steven Hoang
Strength Athlete
“Amy helped me a lot with an excellent strength and conditioning programme after the ITF Taekwon-do European Championships to help me prepare for the next season.
She was always accessible to answer questions and really dedicated her time to make sure that I was training safely and effectively. She carefully analysed all of my videos and was available for live calls too.
I would wholeheartedly recommend Amy to anyone who is looking for science-based training, she really is amazing!”
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— Suhrab Sayfi,
GB Taekwon-Do Athlete
“As a golf professional I’ve always wanted more control and distance in my golf game, after talking about what I was looking to improve with Amy she made a very useful training programme which has helped me to improve my golf.
I would definitely recommend her to any sports professional looking to improve in their chosen sport.”
— Peter Stevens,
Pro Golf Athlete
“In terms of training, I didn’t have a clue what I was doing. Amy approached me in the gym, after a chat I signed up for 3 months of PT.
I have a back & neck injury, so we worked on building up the strength around these which has helped a lot. This has also motivated me to get into the gym as much as possible.
I enjoyed every single session & have signed up again multiple times. I will highly recommend Amy to anyone that wants personal training.”
— Adam Rogers,
Rehabilitation & General Health
“I thought Amy would be a great PT as she’s achieved a lot in her sport and knows the theory too.
A no BS strength coach that pushes me hard and then adjusts my programme to get the most out of each session. I can now safely perform things like deadlifts with confidence thanks to her focus on technique and quality - something I couldn’t teach myself and now enjoy!
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I would say she's a drill sergeant with a smile, but don't let that scare you. She's great.”
— Rich Pearce,
General Strength & Fitness
“I will recommend Amy to anyone seeking to improve their health.
I needed a PT because I was overweight and was facing Surgery in 1 month.
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I enjoyed training with Amy a lot because it was varied and she discussed not only exercise but diet and calories as well
as your lifestyle.
Thank you for helping me attain a new Lifestyle change.”
— Monica Asongu,
Improved Health prior to Surgery
“Amy is a brilliant PT. She makes the sessions enjoyable but makes sure that you actually workout. Most sessions I would be crying from laughing so much!!!
I would definitely recommend Amy to everyone I know & if she ever moves up north,
I would definitely get her
back as my PT.”
— Mai Hussain
General Strength & Fitness
“I loved my PT sessions with Amy, they were always so much fun.
Not only did she help me with my fat loss goals, she helped me to become stronger and fitter, as well as stronger mentally!
I would recommend Amy to anyone looking for a PT to help them to achieve their goals.”
— Gemma Quayle,
General Health & Fitness
“Amy is an excellent trainer who understands your individual needs. She has great knowledge and advice due to training at a high level herself.
She's helped me to get stronger, more supple, and lose bodyfat.
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Amy's great at pushing you to achieve your goals. I really enjoy training with her. ”
— Nick Peters,
General Health & Fitness
